Give us 20 minutes a week and we’ll give you results!

Our slow motion, high-intensity, strength training philosophy is proven to be the safest, most effective and most efficient means to optimal fitness. Our exclusive one-on-one personal training empowers you to experience the ultimate in exercise benefits in just one or two 20 minute workouts a week.

What our strength training program can do for you.

Our program has literally evolved to the next level of exercise and fitness. Exercise scientists have discovered that brief bouts of high-intensity exercise are just as beneficial as lower intensity exercise that require at least 10 times more time to complete. After a slow motion, high-intensity strength training workout, your body may require 3 to 7 days to fully recover before you are ready for your next session.

We offer some of the most state of the art services and exercise equipment in the country, right here in our Eugene office. Whether you are young or old, in or out of shape, a professional athlete, or someone who has never lifted a weight in your life, treat yourself to the best exercise program around. You deserve it and your body is worth it.

To better understand and to see high-intensity, slow motion strength training in action please view the following videos. The first video shows and explains the workout that both Leslie Stahl and Barbara Walters perform once a week. It also demonstrates how this type of exercise combined with “a strict diet” is the absolute best means to transform your body by building muscle as you lose body fat.

The second video shows and explains “Slow Burn” exercise which is another name for the high-intensity, slow motion strength training practiced here at Back2Strength.

48 Hours Investigates high-intensity strength training:

Watch “Slow Burn” high-intensity strength training:

Back2Strength’s 20 minute, high-intensity strength training will:

• Increase strength and improve flexibility
• Boost your metabolism to burn body fat
• Increase energy and stamina
• Relieve aches and pains in all areas of your body
• Prevent or reverse osteoporosis
• Relieve arthritis symptoms
• Improve balance and physical abilities
• Strengthen your core muscles to relieve back pain
• Enhance your cardiovascular system

Get better results, safer and in less time. Benefit from our one-on-one trainer and a great price. Call today and schedule a time to come by and work out. The best fitness equipment in the world is just a few minutes from the heart of Eugene.

We welcome you to see the difference. 541-484-0360.